The classic model consists of a bench and a frame, while the universal model allows you to change the angle of inclination and shift the emphasis to certain muscle groups.
Types of power benches
Bench horizontal (fixed)
A classic model consisting of a bench and a frame. Allows you to perform a minimal set of exercises; there is no possibility to change the angle of inclination and shift the emphasis to certain muscle groups.
Main types of exercises for a horizontal bench:
on the chest and back muscles: barbell press, dumbbell press, dumbbell fly;
on the abdominal muscles: crunches, leg lifts;
on the arm muscles: push-ups with hands and feet on a bench, push-ups with a reverse grip;
on the leg muscles: Bulgarian lunges.
To increase working weight, it is often used in conjunction with a metal barbell stand.
Adjustable bench
A universal model in which you can change the angle of inclination. On an adjustable bench, you can pump up your abs, back, and perform pressing exercises at different angles, working different areas of the pectoral muscles and back.
Sometimes it is supplemented with retractable telescopic stands and safety hooks (rests) - for working with heavy weights without the support of a partner, a leg block - for performing exercises on the muscles of the legs and buttocks, crunches on the abs.
Hyperextension Bench
Hyperextension is an exercise that strengthens the muscles of the lower back, buttocks and hamstrings. The load is the athlete's own weight.
Abdominal bench
Used in exercises to strengthen the abdominal muscles. In the case of additional use of various weights, the bench allows you to include the muscles of the shoulder girdle, back and buttocks in the work.
There are several types of press benches:
Power racks
As a complement to power benches, power racks are used. They consist of two supports connected to each other and are needed to do exercises with a barbell and bench press.
In case of home use, the first option is preferable. Since a free-standing power rack is also suitable for additional exercises: squats with a barbell, lunges, standing presses, French presses, rows to the chin
