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The classic model consists of a bench and a frame, while the universal model allows you to change the angle of inclination and shift the emphasis to certain muscle groups. Types of power benches Bench horizontal (fixed) A classic model consisting of a bench and a frame. Allows you to perform a minimal set of exercises; there is no possibility to change the angle of inclination and shift the emphasis to certain muscle groups. Main types of exercises for a horizontal bench: on the chest and back muscles: barbell press, dumbbell press, dumbbell fly; on the abdominal muscles: crunches, leg...

Strength machines are designed to train specific muscle groups to improve your figure. But for strength training to be effective, you need to choose the right home strength machine. Strength training equipment is subject to increased safety requirements, because using low-quality strength equipment increases the risk of injury. Therefore, you should not neglect more expensive models and well-known brands (if possible), because the level of quality control of materials from such companies is much higher. What should a safe strength training machine look like?How to choose a strength trainer? First of all, pay attention to the material of the frame;...

The ellipsoid combines the functions of a treadmill, exercise bike and stepper. The main advantages of the ellipsoid are safety and almost complete absence of impact load on the joints and spine. When training, the muscles of the back of the thighs, lower legs, buttocks, abs, shoulder girdle and deltoid muscles of the back are involved. Main settings Ellipse step length Selected according to height: if the length is insufficient, the effectiveness of training will be low, and knee pain may occur. For people up to 175 cm tall, options with a step length of 40 cm are suitable. More...

The benefits of training on a treadmill The benefits of running on a treadmill are the same as running outside. This includes training the cardiovascular system, developing endurance, strengthening the body and immunity, relieving stress, and losing excess weight. But a treadmill is still a training device, and it seriously helps in achieving a number of running goals. Benefits of a treadmill: The ability to stick to the same pace for the selected time. Ideal for tempo workouts.Ability to run on smooth, cushioned surfaces. Ideal for preventing injuries and recovering from them.Possibility of training for running uphill if there are...

ContentA high-quality bicycle is quite expensive, and besides, in bad weather, in rain or snow, you won’t be able to ride it much. And this is where a simulator comes to the rescue, which will completely replace it, providing the same advantages: it will help you lose excess weight, develop endurance and relieve nervous tension. The efficiency and benefits are comparable to a treadmill, but an exercise bike takes up much less space in the apartment and does not put as much strain on the joints, so people of different ages and levels of athletic training can exercise on it....